Horrible, Terrible, No-Good, Very Bad Day
Don’t need to go into why, but I had an AWFUL day. I came home from school at lunch and cried and hugged my cat. I skipped out on going to the gym, but I can run and lift tomorrow (although that’s putting a lot into one day). Eating was not the best today, but I stayed within my “defecit” target, so I’m happy for that. I’m afraid that I’m going to have to report a gain this week 
Maybe the scale will surprise me tomorrow? All I can think is that tomorrow can’t possibly be any worse than today was. Seriously.
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Sorry you had such an awful day. C’mon, make tomorrow a better one ok. And make it a healthier one too. You’ll feel so much better if you do. Hang in there girl. Keep your goals on your mind and remember what it is that you are trying to do and what you want to accomplish. I hope tomorrow is better for you. Don’t let anything or anyone stop you from what you want. Good luck tomorrow.
Hope you feel better soon. Wishing you the best as you work through your troubles and find your way back to the gym.
Everyone has them now and then. Just dust yourself off and begin again…
I’m sorry you had a terrible, horrible, bad day! Hope today treats you more kindly. If it doesn’t, kick it in the butt and get mean!
I’m sorry to read about your day but remember that “this too shall pass” applies to everything in life so hang in there and keep yourself focused on your goals.